Steen Bjerre 5x500m/1:30r row
2,500
Meters
10:30.1
Time
2:06.0
Pace
155
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 16:30.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 109 |
April 17, 2026 11:56:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.1 | 2,500 | 2:06.0 | 175 | 901 | 29 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 31 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 32 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 30 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 30 | |
| r1,031 |
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Workout Graph
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Rebuild: 5x500m