Steen Bjerre 8000m row
8,000
Meters
42:01.9
Time
2:37.6
Pace
422
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
| Drag Factor | 108 |
April 16, 2026 11:03:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:01.9 | 8,000 | 2:37.6 | 89 | 607 | 422 | 23 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 52 | 20 |
| 5:17.8 | 2,000 | 2:38.9 | 87 | 600 | 52 | 20 |
| 5:16.5 | 3,000 | 2:38.2 | 88 | 603 | 53 | 21 |
| 5:17.1 | 4,000 | 2:38.5 | 88 | 602 | 53 | 22 |
| 5:22.8 | 5,000 | 2:41.4 | 83 | 586 | 52 | 25 |
| 5:24.7 | 6,000 | 2:42.3 | 82 | 581 | 52 | 27 |
| 4:59.0 | 7,000 | 2:29.5 | 105 | 660 | 54 | 29 |
| 5:06.0 | 8,000 | 2:33.0 | 98 | 636 | 54 | 27 |
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Rebuild: 8000m