Steen Bjerre 4x1000m/2:30r row
4,000
Meters
17:24.4
Time
2:10.5
Pace
242
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,138 |
| Overall Time | 24:54.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 108 |
April 15, 2026 22:54:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.4 | 4,000 | 2:10.5 | 157 | 841 | 24 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 25 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 25 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 25 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 25 | |
| r1,138 |
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Workout Graph
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Rebuild: 4x1000m