Steen Bjerre 3x1000m/3:00r row
3,000
Meters
13:02.9
Time
2:10.4
Pace
183
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 19:02.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 108 |
April 12, 2026 16:00:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.9 | 3,000 | 2:10.4 | 158 | 842 | 28 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 28 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 29 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 29 | |
| r1,008 |
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Workout Graph
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Rebuild: 3x1000m