Steen Bjerre 9000m row
9,000
Meters
46:40.1
Time
2:35.5
Pace
478
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 107 |
April 11, 2026 16:55:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:40.1 | 9,000 | 2:35.5 | 93 | 619 | 478 | 22 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 53 | 21 |
| 5:13.8 | 2,000 | 2:36.9 | 91 | 611 | 53 | 21 |
| 5:10.5 | 3,000 | 2:35.2 | 94 | 621 | 53 | 22 |
| 5:08.3 | 4,000 | 2:34.1 | 96 | 628 | 53 | 21 |
| 5:12.2 | 5,000 | 2:36.1 | 92 | 616 | 53 | 22 |
| 5:10.0 | 6,000 | 2:35.0 | 94 | 623 | 53 | 22 |
| 5:19.6 | 7,000 | 2:39.8 | 86 | 595 | 53 | 23 |
| 4:59.2 | 8,000 | 2:29.6 | 105 | 659 | 54 | 24 |
| 5:11.0 | 9,000 | 2:35.5 | 93 | 620 | 53 | 25 |
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Rebuild: 9000m