Steen Bjerre 4x750m/2:30r row
3,000
Meters
13:17.2
Time
2:12.8
Pace
180
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,916 |
| Overall Time | 20:47.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 110 |
April 09, 2026 14:11:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.2 | 3,000 | 2:12.8 | 149 | 813 | 28 | |
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 27 | |
| 3:19.3 | 750 | 2:12.8 | 149 | 813 | 31 | |
| 3:19.3 | 750 | 2:12.8 | 149 | 813 | 29 | |
| 3:19.3 | 750 | 2:12.8 | 149 | 813 | 29 | |
| r916 |
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Workout Graph
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Rebuild: 4x750m