Steen Bjerre 8000m row
8,000
Meters
41:58.1
Time
2:37.3
Pace
427
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 865 |
| Drag Factor | 110 |
April 08, 2026 22:38:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:58.1 | 8,000 | 2:37.3 | 90 | 609 | 427 | 20 |
| 5:39.5 | 1,000 | 2:49.7 | 72 | 546 | 53 | 19 |
| 5:03.6 | 2,000 | 2:31.8 | 100 | 644 | 54 | 21 |
| 5:06.5 | 3,000 | 2:33.2 | 97 | 634 | 54 | 21 |
| 5:06.7 | 4,000 | 2:33.3 | 97 | 634 | 54 | 21 |
| 5:19.2 | 5,000 | 2:39.6 | 86 | 596 | 53 | 21 |
| 5:13.5 | 6,000 | 2:36.7 | 91 | 612 | 53 | 21 |
| 5:14.2 | 7,000 | 2:37.1 | 90 | 610 | 53 | 20 |
| 5:14.9 | 8,000 | 2:37.4 | 90 | 608 | 53 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rebuild: 8000m