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Steen Bjerre 5000m row

5,000

Meters

21:21.0

Time

2:08.1

Pace

307

Calories

Average Watts167
Calories Per Hour873
Stroke Rate30
Stroke Count655
Drag Factor107

March 11, 2026 16:48:17

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Pete Plan: 5000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:21.0 5,000 2:08.1 167 873 307 30
2:11.4 500 2:11.4 154 830 30 27
2:07.6 1,000 2:07.6 168 879 31 28
2:06.3 1,500 2:06.3 174 897 31 32
2:06.8 2,000 2:06.8 172 890 31 32
2:08.9 2,500 2:08.9 163 862 30 34
2:08.0 3,000 2:08.0 167 874 31 32
2:07.3 3,500 2:07.3 170 883 31 32
2:10.1 4,000 2:10.1 159 847 30 28
2:11.3 4,500 2:11.3 155 832 30 33
2:03.4 5,000 2:03.4 186 941 32 29

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Workout Graph

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