Dave Ives 5000m row
5,000
Meters
28:26.2
Time
2:50.6
Pace
255
Calories
91
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Stroke Count | 840 |
| Drag Factor | 204 |
March 04, 2025 04:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:26.2 | 5,000 | 2:50.6 | 70 | 538 | 255 | 29 | 91 |
| 5:33.3 | 1,000 | 2:46.6 | 76 | 550 | 51 | 29 | 87 |
| 5:45.2 | 2,000 | 2:52.6 | 68 | 531 | 51 | 29 | 92 |
| 5:44.5 | 3,000 | 2:52.2 | 68 | 532 | 51 | 30 | 90 |
| 5:41.8 | 4,000 | 2:50.9 | 70 | 537 | 51 | 30 | 95 |
| 5:41.2 | 5,000 | 2:50.6 | 70 | 538 | 51 | 29 | 92 |
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Workout Graph
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