Dave Ives 5000m row
5,000
Meters
28:00.6
Time
2:48.0
Pace
255
Calories
95
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 783 |
| Drag Factor | 208 |
February 11, 2025 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.6 | 5,000 | 2:48.0 | 74 | 546 | 255 | 28 | 95 |
| 5:31.8 | 1,000 | 2:45.9 | 77 | 553 | 51 | 27 | 93 |
| 5:38.6 | 2,000 | 2:49.3 | 72 | 542 | 51 | 27 | 96 |
| 5:38.8 | 3,000 | 2:49.4 | 72 | 541 | 51 | 29 | 95 |
| 5:36.9 | 4,000 | 2:48.4 | 73 | 544 | 51 | 29 | 98 |
| 5:34.5 | 5,000 | 2:47.2 | 75 | 548 | 51 | 28 | 97 |
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Workout Graph
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