Dave Ives 5000m row
5,000
Meters
28:38.7
Time
2:51.8
Pace
255
Calories
90
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 790 |
| Drag Factor | 203 |
January 24, 2025 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:38.7 | 5,000 | 2:51.8 | 69 | 534 | 255 | 27 | 90 |
| 5:45.0 | 1,000 | 2:52.5 | 68 | 532 | 51 | 27 | 89 |
| 5:43.1 | 2,000 | 2:51.5 | 69 | 535 | 51 | 27 | 89 |
| 5:45.2 | 3,000 | 2:52.6 | 68 | 531 | 51 | 27 | 89 |
| 5:43.0 | 4,000 | 2:51.5 | 69 | 535 | 51 | 28 | 93 |
| 5:42.4 | 5,000 | 2:51.2 | 70 | 536 | 51 | 28 | 92 |
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Workout Graph
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