Dave Ives 5000m row
5,000
Meters
28:13.7
Time
2:49.3
Pace
255
Calories
93
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 815 |
| Drag Factor | 208 |
December 25, 2024 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:13.7 | 5,000 | 2:49.3 | 72 | 542 | 255 | 29 | 93 |
| 5:35.9 | 1,000 | 2:47.9 | 74 | 546 | 51 | 27 | 90 |
| 5:38.6 | 2,000 | 2:49.3 | 72 | 542 | 51 | 29 | 96 |
| 5:38.8 | 3,000 | 2:49.4 | 72 | 541 | 51 | 29 | 93 |
| 5:40.5 | 4,000 | 2:50.2 | 71 | 539 | 51 | 30 | 94 |
| 5:39.9 | 5,000 | 2:49.9 | 71 | 540 | 51 | 30 | 95 |
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Workout Graph
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