Dave Ives 5000m row
5,000
Meters
28:10.8
Time
2:49.0
Pace
255
Calories
96
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 831 |
| Drag Factor | 207 |
December 03, 2024 04:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:10.8 | 5,000 | 2:49.0 | 72 | 542 | 255 | 29 | 96 |
| 5:40.2 | 1,000 | 2:50.1 | 71 | 539 | 51 | 28 | 91 |
| 5:41.9 | 2,000 | 2:50.9 | 70 | 536 | 51 | 29 | 96 |
| 5:36.3 | 3,000 | 2:48.1 | 74 | 545 | 51 | 31 | 99 |
| 5:33.9 | 4,000 | 2:46.9 | 75 | 549 | 51 | 31 | 98 |
| 5:38.5 | 5,000 | 2:49.2 | 72 | 542 | 51 | 30 | 100 |
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Workout Graph
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