Dave Ives 7000m row
7,000
Meters
38:12.5
Time
2:43.7
Pace
363
Calories
89
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 1110 |
| Drag Factor | 219 |
September 26, 2024 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:12.5 | 7,000 | 2:43.7 | 80 | 570 | 363 | 29 | 89 |
| 7:28.4 | 1,400 | 2:40.1 | 85 | 586 | 73 | 28 | 90 |
| 7:40.3 | 2,800 | 2:44.3 | 79 | 570 | 73 | 28 | 85 |
| 7:38.9 | 4,200 | 2:43.8 | 80 | 572 | 73 | 29 | 90 |
| 7:42.2 | 5,600 | 2:45.0 | 78 | 560 | 72 | 29 | 92 |
| 7:42.7 | 7,000 | 2:45.2 | 78 | 560 | 72 | 31 | 89 |
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Workout Graph
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