Dave Ives 30:06 row
6,261
Meters
30:06.2
Time
2:24.2
Pace
349
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 888 |
| Drag Factor | 219 |
October 17, 2023 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,261 | 2:24.2 | 117 | 695 | 349 | 26 | 110 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 29 | 106 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 29 | 112 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 30 | 113 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 30 | 110 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 30 | 109 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 30 | 110 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 0 | 10 | 111 |
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Workout Graph
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