Dave Ives 30:07 row
7,024
Meters
30:07.0
Time
2:08.6
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 176 |
December 04, 2018 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,024 | 2:08.6 | 164 | 860 | 432 | 24 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 27 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 27 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 27 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 28 |
| 30:07.0 | 23 | 2:32.1 | 99 | 514 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.