Dave Ives 30:06 row
7,021
Meters
30:06.1
Time
2:08.6
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 188 |
November 13, 2018 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,021 | 2:08.6 | 164 | 861 | 432 | 24 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 27 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 27 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 27 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 27 |
| 30:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 10 |
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Workout Graph
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