Dave Ives 5000m row
5,000
Meters
24:50.8
Time
2:29.0
Pace
277
Calories
106
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 221 |
August 31, 2026 03:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.8 | 5,000 | 2:29.0 | 106 | 668 | 277 | 26 | 106 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 55 | 26 | 104 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 681 | 56 | 26 | 108 |
| 4:57.7 | 3,000 | 2:28.8 | 106 | 677 | 56 | 26 | 106 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 661 | 55 | 27 | 108 |
| 5:02.1 | 5,000 | 2:31.0 | 102 | 655 | 55 | 27 | 108 |
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Workout Graph
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