Dave Ives 5000m row
5,000
Meters
24:43.9
Time
2:28.3
Pace
278
Calories
104
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 220 |
August 28, 2026 03:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.9 | 5,000 | 2:28.3 | 107 | 674 | 278 | 27 | 104 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 689 | 56 | 27 | 102 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 685 | 56 | 27 | 107 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 665 | 55 | 27 | 104 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 672 | 56 | 28 | 104 |
| 5:00.3 | 5,000 | 2:30.1 | 103 | 659 | 55 | 28 | 105 |
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Workout Graph
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