Dave Ives 5000m row
5,000
Meters
24:23.1
Time
2:26.3
Pace
280
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 212 |
August 26, 2026 03:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.1 | 5,000 | 2:26.3 | 112 | 688 | 280 | 27 | 111 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 689 | 56 | 27 | 108 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 692 | 56 | 27 | 107 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 691 | 56 | 28 | 110 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 702 | 57 | 28 | 111 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 668 | 55 | 28 | 119 |
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Workout Graph
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