Dave Ives 5000m row
5,000
Meters
24:24.7
Time
2:26.4
Pace
280
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 217 |
August 25, 2026 03:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.7 | 5,000 | 2:26.4 | 111 | 688 | 280 | 28 | 109 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 56 | 28 | 106 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 704 | 57 | 28 | 108 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 686 | 56 | 28 | 111 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 671 | 55 | 28 | 112 |
| 4:56.2 | 5,000 | 2:28.1 | 108 | 680 | 56 | 29 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.