Dave Ives 5000m row
5,000
Meters
23:59.1
Time
2:23.9
Pace
284
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 218 |
August 24, 2026 03:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.1 | 5,000 | 2:23.9 | 117 | 710 | 284 | 27 | 113 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 56 | 27 | 108 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 709 | 57 | 27 | 112 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 705 | 57 | 28 | 113 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 713 | 57 | 28 | 115 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 723 | 57 | 29 | 119 |
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Workout Graph
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