Dave Ives 5000m row
5,000
Meters
24:12.0
Time
2:25.2
Pace
282
Calories
110
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 220 |
August 21, 2026 03:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.0 | 5,000 | 2:25.2 | 114 | 699 | 282 | 27 | 110 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 692 | 56 | 27 | 107 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 709 | 57 | 27 | 109 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 714 | 57 | 28 | 112 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 691 | 56 | 28 | 111 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 689 | 56 | 28 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.