Dave Ives 5000m row
5,000
Meters
24:55.6
Time
2:29.5
Pace
276
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 213 |
April 07, 2026 04:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.6 | 5,000 | 2:29.5 | 105 | 664 | 276 | 27 | 105 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 639 | 54 | 27 | 99 |
| 5:09.0 | 2,000 | 2:34.5 | 95 | 640 | 55 | 27 | 102 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 672 | 55 | 28 | 106 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 700 | 57 | 28 | 109 |
| 4:55.2 | 5,000 | 2:27.6 | 109 | 670 | 55 | 28 | 111 |
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Workout Graph
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