Dave Ives 5000m row
5,000
Meters
24:52.0
Time
2:29.2
Pace
277
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 207 |
March 10, 2026 04:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.0 | 5,000 | 2:29.2 | 105 | 668 | 277 | 26 | 111 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 693 | 56 | 26 | 108 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 677 | 56 | 26 | 111 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 663 | 55 | 27 | 112 |
| 5:04.3 | 4,000 | 2:32.1 | 99 | 650 | 55 | 27 | 109 |
| 5:00.9 | 5,000 | 2:30.4 | 103 | 658 | 55 | 27 | 116 |
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Workout Graph
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