Dave Ives 4000m row
4,000
Meters
19:40.3
Time
2:27.5
Pace
224
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 210 |
February 24, 2026 04:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.3 | 4,000 | 2:27.5 | 109 | 683 | 224 | 26 | 109 |
| 3:54.8 | 800 | 2:26.7 | 111 | 689 | 45 | 25 | 103 |
| 3:56.2 | 1,600 | 2:27.6 | 109 | 685 | 45 | 26 | 107 |
| 3:55.4 | 2,400 | 2:27.1 | 110 | 688 | 45 | 26 | 111 |
| 3:56.0 | 3,200 | 2:27.5 | 109 | 671 | 44 | 26 | 113 |
| 3:57.9 | 4,000 | 2:28.6 | 106 | 680 | 45 | 27 | 114 |
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Workout Graph
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