Dave Ives 4000m row
4,000
Meters
20:17.3
Time
2:32.1
Pace
219
Calories
104
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 206 |
February 12, 2026 04:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.3 | 4,000 | 2:32.1 | 99 | 647 | 219 | 26 | 104 |
| 4:00.7 | 800 | 2:30.4 | 103 | 658 | 44 | 25 | 101 |
| 4:05.7 | 1,600 | 2:33.5 | 97 | 630 | 43 | 27 | 103 |
| 4:05.7 | 2,400 | 2:33.5 | 97 | 644 | 44 | 27 | 103 |
| 4:03.6 | 3,200 | 2:32.2 | 99 | 650 | 44 | 27 | 107 |
| 4:01.6 | 4,000 | 2:31.0 | 102 | 655 | 44 | 28 | 108 |
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Workout Graph
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