Dave Ives 3000m row
3,000
Meters
14:23.9
Time
2:23.9
Pace
172
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 211 |
February 05, 2026 04:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:23.9 | 3,000 | 2:23.9 | 117 | 716 | 172 | 21 | 109 |
| 2:52.6 | 600 | 2:23.8 | 118 | 709 | 34 | 23 | 102 |
| 2:50.5 | 1,200 | 2:22.0 | 122 | 739 | 35 | 20 | 107 |
| 2:52.0 | 1,800 | 2:23.3 | 119 | 711 | 34 | 21 | 114 |
| 2:54.0 | 2,400 | 2:25.0 | 115 | 724 | 35 | 21 | 113 |
| 2:54.9 | 3,000 | 2:25.7 | 113 | 699 | 34 | 23 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.