Dave Ives 3000m row
3,000
Meters
14:43.9
Time
2:27.3
Pace
168
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 203 |
February 02, 2026 04:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:43.9 | 3,000 | 2:27.3 | 109 | 684 | 168 | 24 | 116 |
| 2:52.1 | 600 | 2:23.4 | 119 | 711 | 34 | 23 | 112 |
| 2:55.7 | 1,200 | 2:26.4 | 112 | 696 | 34 | 23 | 113 |
| 2:57.3 | 1,800 | 2:27.7 | 109 | 670 | 33 | 23 | 116 |
| 2:59.3 | 2,400 | 2:29.4 | 105 | 682 | 34 | 25 | 117 |
| 2:59.5 | 3,000 | 2:29.5 | 105 | 661 | 33 | 26 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.