Dave Ives 3000m row
3,000
Meters
14:42.0
Time
2:27.0
Pace
171
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 206 |
January 27, 2026 04:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:42.0 | 3,000 | 2:27.0 | 110 | 697 | 171 | 18 | 119 |
| 2:50.6 | 600 | 2:22.1 | 122 | 738 | 35 | 18 | 114 |
| 2:54.9 | 1,200 | 2:25.7 | 113 | 699 | 34 | 17 | 117 |
| 2:55.6 | 1,800 | 2:26.3 | 112 | 717 | 35 | 18 | 122 |
| 2:58.9 | 2,400 | 2:29.0 | 106 | 664 | 33 | 19 | 123 |
| 3:02.0 | 3,000 | 2:31.6 | 100 | 672 | 34 | 20 | 122 |
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Workout Graph
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