Dave Ives 3000m row
3,000
Meters
14:43.0
Time
2:27.1
Pace
170
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 208 |
January 22, 2026 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:43.0 | 3,000 | 2:27.1 | 110 | 693 | 170 | 19 | 124 |
| 2:51.9 | 600 | 2:23.2 | 119 | 712 | 34 | 20 | 112 |
| 2:55.7 | 1,200 | 2:26.4 | 112 | 717 | 35 | 18 | 120 |
| 2:57.7 | 1,800 | 2:28.0 | 108 | 688 | 34 | 19 | 122 |
| 2:58.9 | 2,400 | 2:29.0 | 106 | 664 | 33 | 21 | 145 |
| 2:58.8 | 3,000 | 2:29.0 | 106 | 684 | 34 | 21 | 125 |
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Workout Graph
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