Dave Ives 3000m row
3,000
Meters
15:03.9
Time
2:30.6
Pace
167
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 207 |
January 14, 2026 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.9 | 3,000 | 2:30.6 | 102 | 665 | 167 | 20 | 122 |
| 2:55.7 | 600 | 2:26.4 | 112 | 696 | 34 | 18 | 115 |
| 3:01.2 | 1,200 | 2:31.0 | 102 | 655 | 33 | 19 | 122 |
| 3:01.8 | 1,800 | 2:31.5 | 101 | 673 | 34 | 20 | 122 |
| 3:04.2 | 2,400 | 2:33.5 | 97 | 644 | 33 | 21 | 126 |
| 3:01.0 | 3,000 | 2:30.8 | 102 | 656 | 33 | 23 | 129 |
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Workout Graph
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