Dave Ives 3000m row
3,000
Meters
14:21.3
Time
2:23.5
Pace
173
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 205 |
November 26, 2025 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:21.3 | 3,000 | 2:23.5 | 118 | 723 | 173 | 21 | 125 |
| 2:50.3 | 600 | 2:21.9 | 122 | 739 | 35 | 20 | 115 |
| 2:50.6 | 1,200 | 2:22.1 | 122 | 738 | 35 | 19 | 123 |
| 2:49.4 | 1,800 | 2:21.1 | 124 | 743 | 35 | 21 | 130 |
| 2:55.2 | 2,400 | 2:26.0 | 112 | 698 | 34 | 22 | 130 |
| 2:55.6 | 3,000 | 2:26.3 | 112 | 697 | 34 | 23 | 128 |
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Workout Graph
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