Dave Ives 22:15 row
4,009
Meters
22:15.9
Time
2:46.6
Pace
210
Calories
97
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 213 |
November 12, 2025 04:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.9 | 4,009 | 2:46.6 | 76 | 565 | 210 | 27 | 97 |
| 5:29.2 | 1,000 | 2:44.6 | 78 | 579 | 53 | 26 | 95 |
| 11:04.9 | 1,000 | 2:47.8 | 74 | 557 | 52 | 27 | 96 |
| 16:37.6 | 1,000 | 2:46.3 | 76 | 562 | 52 | 27 | 98 |
| 22:07.8 | 1,000 | 2:45.1 | 78 | 566 | 52 | 28 | 102 |
| 22:12.4 | 9 | 4:15.5 | 21 | 782 | 1 | 0 | 103 |
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Workout Graph
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