Dave Ives 5000m row
5,000
Meters
28:38.5
Time
2:51.8
Pace
258
Calories
93
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 212 |
November 05, 2025 04:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:38.5 | 5,000 | 2:51.8 | 69 | 540 | 258 | 27 | 93 |
| 5:37.6 | 1,000 | 2:48.8 | 73 | 554 | 52 | 26 | 91 |
| 5:45.1 | 2,000 | 2:52.5 | 68 | 542 | 52 | 27 | 92 |
| 5:45.6 | 3,000 | 2:52.8 | 68 | 531 | 51 | 28 | 92 |
| 5:44.8 | 4,000 | 2:52.4 | 68 | 542 | 52 | 27 | 95 |
| 5:45.4 | 5,000 | 2:52.7 | 68 | 531 | 51 | 28 | 97 |
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Workout Graph
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