Dave Ives 5000m row
5,000
Meters
28:11.6
Time
2:49.1
Pace
260
Calories
94
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 210 |
October 09, 2025 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:11.6 | 5,000 | 2:49.1 | 72 | 553 | 260 | 27 | 94 |
| 5:32.7 | 1,000 | 2:46.3 | 76 | 562 | 52 | 27 | 90 |
| 5:39.8 | 2,000 | 2:49.9 | 71 | 550 | 52 | 27 | 94 |
| 5:40.8 | 3,000 | 2:50.4 | 71 | 549 | 52 | 28 | 93 |
| 5:39.1 | 4,000 | 2:49.5 | 72 | 552 | 52 | 28 | 98 |
| 5:39.2 | 5,000 | 2:49.6 | 72 | 551 | 52 | 28 | 97 |
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Workout Graph
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