Dave Ives 5000m row
5,000
Meters
28:20.2
Time
2:50.0
Pace
259
Calories
96
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 221 |
September 12, 2025 04:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:20.2 | 5,000 | 2:50.0 | 71 | 548 | 259 | 27 | 96 |
| 5:29.0 | 1,000 | 2:44.5 | 79 | 579 | 53 | 27 | 93 |
| 5:39.2 | 2,000 | 2:49.6 | 72 | 541 | 51 | 28 | 96 |
| 5:43.9 | 3,000 | 2:51.9 | 69 | 544 | 52 | 28 | 95 |
| 5:42.5 | 4,000 | 2:51.2 | 70 | 546 | 52 | 28 | 98 |
| 5:45.7 | 5,000 | 2:52.8 | 68 | 531 | 51 | 28 | 99 |
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Workout Graph
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