Dave Ives 5000m row
5,000
Meters
28:13.8
Time
2:49.3
Pace
259
Calories
96
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 217 |
August 05, 2025 04:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:13.8 | 5,000 | 2:49.3 | 72 | 550 | 259 | 28 | 96 |
| 5:33.6 | 1,000 | 2:46.8 | 75 | 561 | 52 | 27 | 95 |
| 5:40.6 | 2,000 | 2:50.3 | 71 | 549 | 52 | 28 | 93 |
| 5:37.9 | 3,000 | 2:48.9 | 73 | 554 | 52 | 29 | 98 |
| 5:38.7 | 4,000 | 2:49.3 | 72 | 552 | 52 | 30 | 98 |
| 5:43.2 | 5,000 | 2:51.6 | 69 | 534 | 51 | 30 | 100 |
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Workout Graph
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