Dave Ives 5000m row
5,000
Meters
28:26.2
Time
2:50.6
Pace
256
Calories
95
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 823 |
| Drag Factor | 221 |
July 08, 2025 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:26.2 | 5,000 | 2:50.6 | 70 | 540 | 256 | 28 | 95 |
| 5:29.9 | 1,000 | 2:44.9 | 78 | 567 | 52 | 28 | 94 |
| 5:41.8 | 2,000 | 2:50.9 | 70 | 537 | 51 | 29 | 95 |
| 5:42.8 | 3,000 | 2:51.4 | 70 | 535 | 51 | 29 | 97 |
| 5:45.1 | 4,000 | 2:52.5 | 68 | 532 | 51 | 29 | 95 |
| 5:46.6 | 5,000 | 2:53.3 | 67 | 529 | 51 | 29 | 96 |
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Workout Graph
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