Dave Ives 5000m row
5,000
Meters
28:12.1
Time
2:49.2
Pace
256
Calories
102
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 213 |
June 23, 2025 04:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:12.1 | 5,000 | 2:49.2 | 72 | 544 | 256 | 27 | 102 |
| 5:28.0 | 1,000 | 2:44.0 | 79 | 570 | 52 | 27 | 99 |
| 5:36.9 | 2,000 | 2:48.4 | 73 | 544 | 51 | 28 | 102 |
| 5:38.8 | 3,000 | 2:49.4 | 72 | 541 | 51 | 28 | 103 |
| 5:42.2 | 4,000 | 2:51.1 | 70 | 536 | 51 | 28 | 104 |
| 5:46.2 | 5,000 | 2:53.1 | 67 | 530 | 51 | 28 | 104 |
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Workout Graph
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