Dave Ives 23:57 row
4,072
Meters
23:57.2
Time
2:56.4
Pace
204
Calories
88
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 211 |
May 22, 2025 04:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.2 | 4,072 | 2:56.4 | 64 | 510 | 204 | 26 | 88 |
| 5:43.5 | 1,000 | 2:51.7 | 69 | 534 | 51 | 27 | 87 |
| 11:34.3 | 1,000 | 2:55.4 | 65 | 513 | 50 | 27 | 89 |
| 17:27.0 | 1,000 | 2:56.3 | 64 | 510 | 50 | 28 | 90 |
| 23:24.3 | 1,000 | 2:58.6 | 61 | 503 | 50 | 28 | 89 |
| 23:51.3 | 72 | 3:07.5 | 53 | 400 | 3 | 22 | 89 |
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Workout Graph
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