Dave Ives 5000m row
5,000
Meters
28:41.1
Time
2:52.1
Pace
255
Calories
92
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 827 |
| Drag Factor | 215 |
May 20, 2025 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:41.1 | 5,000 | 2:52.1 | 69 | 533 | 255 | 28 | 92 |
| 5:35.6 | 1,000 | 2:47.8 | 74 | 547 | 51 | 28 | 92 |
| 5:42.9 | 2,000 | 2:51.4 | 69 | 535 | 51 | 28 | 94 |
| 5:48.3 | 3,000 | 2:54.1 | 66 | 527 | 51 | 29 | 92 |
| 5:48.9 | 4,000 | 2:54.4 | 66 | 526 | 51 | 30 | 92 |
| 5:45.4 | 5,000 | 2:52.7 | 68 | 531 | 51 | 29 | 94 |
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Workout Graph
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