Dave Ives 5000m row
5,000
Meters
28:04.1
Time
2:48.4
Pace
256
Calories
101
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 796 |
| Drag Factor | 210 |
May 12, 2025 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:04.1 | 5,000 | 2:48.4 | 73 | 547 | 256 | 28 | 101 |
| 5:30.5 | 1,000 | 2:45.2 | 78 | 566 | 52 | 28 | 99 |
| 5:39.3 | 2,000 | 2:49.6 | 72 | 541 | 51 | 28 | 100 |
| 5:40.0 | 3,000 | 2:50.0 | 71 | 540 | 51 | 28 | 100 |
| 5:38.2 | 4,000 | 2:49.1 | 72 | 542 | 51 | 29 | 104 |
| 5:36.3 | 5,000 | 2:48.1 | 74 | 545 | 51 | 29 | 104 |
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Workout Graph
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