Dave Ives 5000m row
5,000
Meters
28:33.1
Time
2:51.3
Pace
255
Calories
96
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 807 |
| Drag Factor | 210 |
May 09, 2025 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:33.1 | 5,000 | 2:51.3 | 70 | 535 | 255 | 28 | 96 |
| 5:33.3 | 1,000 | 2:46.6 | 76 | 550 | 51 | 27 | 93 |
| 5:44.3 | 2,000 | 2:52.1 | 69 | 533 | 51 | 27 | 96 |
| 5:42.8 | 3,000 | 2:51.4 | 70 | 535 | 51 | 29 | 98 |
| 5:45.2 | 4,000 | 2:52.6 | 68 | 531 | 51 | 29 | 95 |
| 5:47.5 | 5,000 | 2:53.7 | 67 | 528 | 51 | 29 | 99 |
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Workout Graph
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