Dave Ives 5000m row
5,000
Meters
28:08.7
Time
2:48.8
Pace
256
Calories
99
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 794 |
| Drag Factor | 208 |
April 30, 2025 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:08.7 | 5,000 | 2:48.8 | 73 | 545 | 256 | 28 | 99 |
| 5:24.3 | 1,000 | 2:42.1 | 82 | 577 | 52 | 28 | 99 |
| 5:39.0 | 2,000 | 2:49.5 | 72 | 541 | 51 | 28 | 99 |
| 5:41.1 | 3,000 | 2:50.5 | 71 | 538 | 51 | 28 | 96 |
| 5:41.9 | 4,000 | 2:50.9 | 70 | 536 | 51 | 28 | 101 |
| 5:42.4 | 5,000 | 2:51.2 | 70 | 536 | 51 | 29 | 102 |
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Workout Graph
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