Leon Bovett 8x125c/1:00r row
16,600
Meters
1:17:18.3
Time
2:19.7
Pace
1000
Calories
79
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,836 |
| Overall Time | 1:25:18.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1800 |
| Drag Factor | 126 |
February 27, 2025 11:31:29
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:18.3 | 16,600 | 2:19.7 | 128 | 776 | 23 | 79 |
| 9:02.4 | 2,052 | 2:12.1 | 152 | 829 | 24 | 121 |
| 9:02.7 | 2,052 | 2:12.2 | 151 | 829 | 24 | 136 |
| 9:01.2 | 2,051 | 2:11.9 | 152 | 831 | 25 | 139 |
| 9:12.9 | 2,072 | 2:13.4 | 147 | 813 | 24 | 139 |
| 9:21.3 | 2,086 | 2:14.5 | 144 | 801 | 24 | 139 |
| 9:16.5 | 2,078 | 2:13.9 | 146 | 808 | 24 | |
| 9:31.6 | 2,104 | 2:15.8 | 140 | 787 | 25 | |
| 12:49.7 | 2,105 | 3:02.8 | 57 | 584 | 18 | |
| r236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 cals (8 sets)
app.erg.zone