Leon Bovett 7x125c/1:00r row
14,645
Meters
1:14:58.7
Time
2:33.5
Pace
875
Calories
125
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,928 |
| Overall Time | 1:21:58.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 1630 |
| Drag Factor | 124 |
February 08, 2025 14:14:28
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:58.7 | 14,645 | 2:33.5 | 97 | 700 | 21 | 125 |
| 9:00.1 | 2,048 | 2:11.8 | 153 | 833 | 24 | 126 |
| 9:08.5 | 2,064 | 2:12.8 | 149 | 820 | 24 | 134 |
| 9:18.5 | 2,081 | 2:14.1 | 145 | 805 | 25 | 135 |
| 9:26.7 | 2,096 | 2:15.1 | 142 | 794 | 25 | 134 |
| 9:47.7 | 2,113 | 2:19.0 | 130 | 765 | 25 | 132 |
| 14:52.2 | 2,130 | 3:29.4 | 38 | 504 | 16 | 116 |
| 13:25.0 | 2,113 | 3:10.4 | 51 | 559 | 18 | 114 |
| r283 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone