Leon Bovett 8x125c/1:00r row
16,686
Meters
1:23:55.7
Time
2:30.8
Pace
1000
Calories
130
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,882 |
| Overall Time | 1:31:55.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 1905 |
| Drag Factor | 119 |
January 28, 2025 11:39:17
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:55.7 | 16,686 | 2:30.8 | 102 | 714 | 22 | 130 |
| 9:06.8 | 2,060 | 2:12.7 | 150 | 822 | 24 | 128 |
| 9:07.2 | 2,063 | 2:12.6 | 150 | 822 | 25 | 135 |
| 9:06.9 | 2,063 | 2:12.5 | 150 | 822 | 26 | 137 |
| 9:41.8 | 2,096 | 2:18.7 | 131 | 773 | 25 | 133 |
| 12:11.6 | 2,094 | 2:54.6 | 66 | 615 | 20 | 133 |
| 11:29.9 | 2,099 | 2:44.3 | 79 | 652 | 21 | 130 |
| 11:19.4 | 2,112 | 2:40.8 | 84 | 662 | 22 | 122 |
| 11:52.0 | 2,099 | 2:49.6 | 72 | 632 | 21 | 126 |
| r196 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone