Leon Bovett 8x125c/1:00r row
16,543
Meters
1:22:00.7
Time
2:28.7
Pace
1000
Calories
132
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,910 |
| Overall Time | 1:30:00.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 1920 |
| Drag Factor | 124 |
January 21, 2025 11:46:37
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:00.7 | 16,543 | 2:28.7 | 106 | 731 | 23 | 132 |
| 8:57.3 | 2,044 | 2:11.4 | 154 | 837 | 25 | 132 |
| 8:56.2 | 2,043 | 2:11.2 | 155 | 839 | 26 | 135 |
| 9:01.7 | 2,053 | 2:11.9 | 152 | 830 | 26 | 138 |
| 9:03.1 | 2,056 | 2:12.0 | 152 | 828 | 27 | 141 |
| 9:17.1 | 2,077 | 2:14.1 | 145 | 807 | 27 | 138 |
| 11:49.2 | 2,095 | 2:49.2 | 72 | 634 | 21 | 126 |
| 14:20.0 | 2,105 | 3:24.2 | 41 | 523 | 17 | 126 |
| 10:36.0 | 2,070 | 2:33.6 | 97 | 707 | 23 | 127 |
| r367 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 cals (8 sets)
app.erg.zone