Leon Bovett 8x125c/1:00r row
16,378
Meters
1:21:41.9
Time
2:29.6
Pace
1000
Calories
129
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,569 |
| Overall Time | 1:29:41.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 1898 |
| Drag Factor | 128 |
December 10, 2024 11:36:56
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:41.9 | 16,378 | 2:29.6 | 104 | 734 | 23 | 129 |
| 8:51.8 | 2,034 | 2:10.7 | 157 | 846 | 25 | 129 |
| 8:42.8 | 2,017 | 2:09.5 | 161 | 860 | 26 | 136 |
| 8:44.2 | 2,021 | 2:09.6 | 160 | 858 | 26 | 140 |
| 8:50.1 | 2,032 | 2:10.4 | 158 | 848 | 27 | 142 |
| 9:46.0 | 2,057 | 2:22.4 | 121 | 767 | 24 | 130 |
| 10:47.6 | 2,075 | 2:36.0 | 92 | 694 | 23 | 127 |
| 13:38.9 | 2,068 | 3:17.9 | 45 | 549 | 18 | 118 |
| 12:20.4 | 2,073 | 2:58.5 | 61 | 607 | 20 | 125 |
| r191 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone